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Date : 2012-08-01

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MyPlate Message Toolkit Focus on Fruits ChooseMyPlate ~ MyPlate Message Toolkit Focus on Fruits A healthy eating pattern includes fruits especially whole fruits Fruits may be fresh canned frozen or dried and may be whole cutup or pureed

MyPlate ChooseMyPlate ~ Start Simple with MyPlate app Build healthy eating habits one goal at a time Use the Start Simple with MyPlate mobile app to pick daily food goals see realtime progress and earn fun badges along the way Any fruit or 100 fruit juice counts as part of the Fruit Group Fruits may be fresh canned frozen or dried and may be whole cut

MyPlate Fruits How to Eat Fruit ~ MyPlate is the Department of Agricultures USDA current food guide It empowers consumers to learn about and maintain diets rich in the five necessary food groups fruits vegetables

MyPlate Focus on Fruits and Vegetables Super Healthy Kids ~ MyPlate is a marvelous yet simple visual for guiding Americans to healthy eating It shows five food groups to include in each meal Two of the groups fruits and vegetables make up HALF of the MyPlate plate

Choose MyPlate USDAFNS ~ MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime Everything you eat and drink matters The right mix can help you be healthier now and in the future This means Focus on variety amount and nutrition Choose foods and beverages with less saturated fat

10 Tips Focus on Fruits ChooseMyPlate ~ Focus on Fruits Eating fruit provides health benefits People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases Fruits provide nutrients vital for health such as potassium dietary fiber vitamin C and folate

MyPlate Plan 1800 calories Age 14 ChooseMyPlate ~ Your MyPlate Plan 1800 Calories Below are the daily recommended amounts for each food group Click on the food group buttons to learn more and get started 1½ cups 1 cup from the Fruit Group counts as 1 cup raw frozen or cookedcanned fruit or ½ cup dried fruit or 1 cup 100 fruit juice 2½ cups 1 cup from the Vegetable Group

What is the MyPlate Food Guide dummies ~ The MyPlate logo divides a dinner plate into four sections for vegetables fruits grains and proteins with a fifth smaller plate to one side for dairy The fruit and vegetable portions make up half of the plate to emphasize the recommendation to include fruits and vegetables as half of every meal